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Headspace XR made me forget how much I hate meditation tech

Render of the Headspace XR app
I’m the most shocked that I enjoyed the app. | Image: Headspace, Meta

I am not a chill person, but I would like to be. It’s why I keep trying various meditation tech, breathing in and out as abstract graphics or disembodied voices guide me to a higher state of being. Or that’s what would happen if most meditation tech worked for me. So trust me when I say I expected nothing from Headspace XR.

When the pandemic struck, meditation and mindfulness apps like Headspace were everywhere. Totally makes sense. Yet meditating in VR? It sounds ridiculous. Why would I breathe in a headset when I could just… not. But you never know! Things could surprise you! That’s why I, the meditation skeptic, agreed to try a demo of Headspace XR. Walking into Meta’s New York office, I thought I’d stick on the headset and nod…

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